Mat Pilates

Reclaim Strength and Stability Without Pushing Yourself Past Your Limits

Lancaster, PA

At Embodied Wisdom Institute, our Mat Pilates classes are grounded in somatic principles and meditative awareness. This isn’t about pushing through or perfecting form. It’s about moving with intention, connecting with your core, and supporting your nervous system through mindful strength-building.

Each class is an invitation to meet yourself where you are. With a trauma-informed approach and an emphasis on breath, stability, and embodied alignment, our Mat Pilates practice becomes a powerful tool for cultivating resilience and presence from within.

Whether you're seeking to improve posture, stabilize your joints, or simply reconnect with your body in a supportive space, Mat Pilates offers a grounded way to engage with movement. Our classes are open to all levels and identities. BIPOC, LGBTQIA+ folx, and all bodies are welcome.

What to Expect in Class:

  • Gentle, precise movements designed to support core stability

  • Breath-guided exercises to deepen nervous system regulation

  • Invitational cues that allow you to move at your own pace

  • Opportunities to strengthen from a place of awareness, not force

This is your space to build strength with softness, stability with ease, and alignment with compassion.

How Our Mat Pilates May Support You:

  • Strengthen your deep core muscles with somatic awareness

  • Enhance postural alignment and joint support

  • Develop physical resilience without overwhelm

  • Cultivate presence and self-trust through intentional movement

Class Schedule

For current class times and to reserve your space: