Lancaster, PA · Private Sessions
Vibrational
Sound Therapy
Singing bowls on and around your body. Sixty minutes that are entirely yours.
Vibrational Sound Therapy (VST) is a private, one on one session where therapeutic grade singing bowls are placed on and around your body while you rest, fully clothed. As each bowl is gently struck, you hear its tone and feel its vibration at the same time. Sessions are led by Vanessa Simmons, a certified VST practitioner.
What to Expect
How a session unfolds
- Check in
Talk it through
A short conversation about how you're feeling and what you'd like from the session. First time clients complete an intake form when booking.
- Sound
Rest and receive
You lie down fully clothed. Vanessa places bowls on and around your body and gently strikes them for about 45 minutes. The bowls touch you; her hands don't.
- Check out
Return gently
Time to come back slowly, share anything you noticed, and ask questions.
What People Report
Every session is different.
There's no right way to experience VST. Some people feel the vibration deeply in their muscles, some drift into a meditative state, and some simply fall asleep.
VST is a relaxation practice and isn't a substitute for medical care. If you have health questions about whether it's right for you, check with your healthcare provider.
- Deep, full body relaxation
- A floating or weightless feeling
- A quieter mind
- Feeling calm and grounded afterward
- An easier night's sleep
Two Private Options
VST or a private sound session?
Both are $100 for 60 minutes, offered as pop up appointments throughout the month.
Vibrational Sound Therapy
Bowls rest directly on and around your body, so you feel the vibration as much as you hear it. A good choice if you want something physical and grounding.
Private Sound Session
Bowls, gongs, and chimes played around you, shaped to the intensity you want that day. A good choice if you love group sound and want it just for you.
Questions
VST FAQ
Do I stay dressed?
Yes. You stay fully clothed the whole time. Comfortable clothes work best.
Does it hurt?
No. The bowls are struck gently, and most people describe the vibration as soothing. You can ask Vanessa to adjust or move a bowl at any time.
When are sessions available?
Private sessions open up throughout the month as pop up appointments. Check the schedule for current openings, or join the newsletter to hear when new ones are added.
How often should I come?
That's up to you. Some people book a single session as a reset, and others come back whenever a new opening appears.
Is the space accessible?
Our space is on the second floor and is reachable by stairs only. If stairs are a concern, please contact us before booking.