Harvesting Stillness

A One-Day Retreat for Nervous System Nourishment at Embodied Wisdom Institute in Lancaster, PA

Saturday, November 15, 2025 | 8:30 AM – 4:00 PM

As the seasons shift and the world invites us to slow down, Harvesting Stillness offers a gently held space for you to soften, reconnect, and rest within the wisdom of your own body.

This full-day retreat centers nervous system support through rhythm, rest, and reconnection, blending somatic practices, breathwork, sound, movement, and restorative care. All offerings are optional and guided by a trauma-informed team that honors your autonomy, consent, and inner pacing.

If you're feeling the weight of caregiving, leadership, or simply the swirl of daily life—this retreat is an invitation to pause. To listen inward. To receive.

You might be drawn to this space if:

  • You're longing for time that’s just for you

  • You’re feeling the pull toward stillness, but don’t know where to begin

  • You’re seeking gentle, body-based practices that support regulation and rest

  • You’re curious about reconnecting with your inner rhythm and slowing the swirl

There is no right way to participate. Whether you’re drawn to movement, stillness, reflection, or rest, you’re welcome as you are. Our team is here to offer presence, support, and care throughout the day.

What’s Included:

  • Full-day retreat in a cozy, welcoming space

  • Herbal tea, infused water, light snacks, and a nourishing vegan lunch

  • Gentle, optional practices including breathwork, Pilates, Qigong, sound meditation, and restorative yoga

  • Journaling and integration time woven throughout

  • Trauma-informed facilitation with a focus on consent and choice

  • Small group setting (limited to 8 participants) for depth, connection, and spaciousness

Investment:

  • Regular Rate: $165

  • Early Bird Rate: $150 with code EarlyBird at checkout (available through August 31, 2025)

Additional Notes:

  • No prior experience is necessary. Come as you are.

  • Please bring anything that supports your comfort, such as layers, a journal, water bottle, or a favorite shawl.

  • We’ll remain in one shared space for the duration of the day.

  • Lunch is vegan. Please let us know at checkout if you have dietary restrictions or allergies.

Cancellation Policy:

  • Cancel 14+ days before the retreat: full refund minus $25 admin fee

  • Cancel less than 14 days before: 50% refund

  • Cancel within 72 hours or no-show: no refund (but you may gift your spot to someone else with notice)

Please Note:
While we are committed to honoring the overall rhythm and spirit of the retreat, facilitators or individual sessions may shift without notice due to unforeseen circumstances. We appreciate your understanding and flexibility.

We would be honored to welcome you into this experience.

You are welcome to view the full schedule and book your spot below.

Space is intentionally limited, and you're invited to register when the time feels right for you.

For questions, please email Vanessa at contact@embodiedwisdominstitute.com