EMBODIED WISDOM INSTITUTE
Harvesting Stillness & Vitality
A FALL HOLISTIC WELLNESS RETREAT · LANCASTER COUNTY, PA
OCTOBER 29 – 31, 2026 · THE WELCOMING PLACE, AKRON, PA
REGISTRATION CLOSES OCTOBER 1, 2026 · SPOTS ARE LIMITED
You might be ready if…
You're running on empty
You've been holding it together for months, maybe longer. The constant pace isn't sustainable, and you know it.
You can't remember the last time you stopped
Rest feels like a luxury you don't deserve, or it feels impossible to actually turn off. You're skeptical it's even possible for you.
You want genuine space to breathe
No pressure to perform, no agenda except your own. Three days where rest isn't something you have to earn.
You're ready to reconnect with yourself
No prior experience needed. You show up as you are. All activities are optional, guided entirely by what feels right for you.
Autumn asks us to slow down.
We made space for that.
Harvesting Stillness & Vitality is a three-day fall wellness retreat in Lancaster County, PA, created for people who spend much of their lives holding space for others. Over two nights and three days, you are invited to step out of constant doing and into a gentler rhythm, guided by somatic, mindfulness-based, and creative wellness practices led by experienced, trauma-informed facilitators.
Our retreat is led by experienced practitioners with backgrounds in Somatic Experiencing®, Qigong, restorative yoga, herbalism, and therapeutic sound.
The Welcoming Place,
Akron, PA
A small, thoughtfully designed campus tended with native plants, meandering paths, and the steady presence of a waterfall. During fall, the land itself becomes part of the retreat experience.
Guesthouses, dining, and gathering spaces are all within a short walking distance of one another. The group lounge overlooks the campus by day and becomes a cozy sound meditation space as evening settles in. Onsite parking is available.
Why Autumn?
Autumn invites us to notice what has come to fruition, what nourishes us, and what we're ready to release. Across many cultures, this season has long been associated with gratitude, reflection, and preparing for the quieter months ahead. Rather than rushing toward winter, we'll spend the weekend slowing down enough to notice what wants our attention.
Three days.
Your pace.
Across three days, the weekend moves between grounding movement, restorative sound, reflective ritual, and spacious unstructured time, each offered at whatever pace serves you. All activities are optional; you're welcome to step away whenever you need to.
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3:00 PM: Arrival & Settling In
Arrive, unpack, and allow yourself to transition from everyday responsibilities into a slower rhythm. Tea and light refreshments will be available as you settle in, the first cool edge of autumn air settling in around you.
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5:00 PM: Dinner
Vegetarian meal, served buffet-style.
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6:30 PM: Gathering the Harvest: A Welcome Circle with Vanessa
As evening settles over the grounds, we'll gather in community to begin the retreat, considering what has sustained you this year and what you hope to carry into the season ahead.
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7:00 PM: Honoring the Path: A Candlelight Reflection with Vanessa
By candlelight, and inspired by seasonal traditions of remembrance found across many cultures, this quiet reflection offers space to acknowledge the people and experiences that continue to shape who we are.
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8:00 PM: Into Stillness: A Sound Meditation with Vanessa
As darkness settles fully over the grounds, you'll be invited to rest comfortably while singing bowls, gongs, and other resonant instruments create an immersive sound experience designed to support deep relaxation.
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6:30–6:55 AM: Gathering the Harvest Within: A Mindful Morning Walk with Vanessa
Begin the day with a quiet walk through the surrounding landscape, cool morning air and changing leaves setting the pace.
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7:00 AM: Breakfast
Vegetarian meal, served buffet-style.
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8:30–9:30 AM: Awakening Vitality: Morning Qigong with Jason
Through gentle movement, breath, and mindful awareness, cultivate balance and vitality as morning light filters through the trees around you.
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10:00–11:30 AM: Midnight Apothecary: Herbalism Workshop with Rissa Miller
Explore calming nervines, dream herbs, and bedtime rituals that support deep, restorative rest and meaningful dream experiences.
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Noon: Lunch
Vegetarian meal, served buffet-style.
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1:00–3:15 PM: Spacious Afternoon
An open block of time with no set agenda, only invitation, to rest, wander the grounds, or simply be. Rest here is not an achievement. It is the invitation.
Quiet Studio
A welcoming space for silent self-expression through drawing, coloring, journaling, meditation, or quiet reflection. Come and go as you wish.
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3:30–4:45 PM: Autumn Sunset Gentle Yoga Flow with Elizabeth Swope
As the afternoon light begins to soften, ease into a gentle, mindful practice. Weather permitting, part of the practice may move outdoors. The class closes with an extended savasana, supported by gentle live sound.
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5:00 PM: Dinner
Vegetarian meal, served buffet-style.
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6:15 PM: Lantern Walk at Dusk with Vanessa
As daylight fades, you're invited to walk quietly through the grounds, lantern in hand, reflecting on the changing season.
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7:30 PM: Resonance & Renewal: A Sound Meditation with Vanessa
Allow sound and vibration to support relaxation, reflection, and renewal as the retreat experience begins to settle more deeply into body, mind, and spirit.
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7:00 AM: Breakfast
Vegetarian meal, served buffet-style.
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8:00 AM: Carrying the Harvest Home: A Closing Circle with Vanessa
As the retreat comes to a close, we'll gather one final time to reflect on what we're taking with us into the season ahead.
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9:00 AM: Departure
Throughout the weekend, you're welcome to visit the Seasonal Reflection Basket in the common area whenever you feel drawn to it.
An optional pre-retreat virtual gathering is offered on Sunday, October 18 at 6:00pm, a chance to meet your facilitators and fellow participants before the weekend begins.
Accommodation options
All rooms include private ensuite bathrooms. Each guesthouse has shared common areas including a kitchen and sitting space. Room aesthetics vary by guesthouse, each inspired by a different region of the world.
Meet your hosts
Vanessa Simmons
For nearly a decade, Vanessa has guided individuals on journeys of self-connection and inner wisdom. Specializing in nervous system support, she creates retreat environments where participants feel genuinely welcomed, seen, and cared for. Her work draws from somatic practice, sound, and mindfulness to support presence and attunement with the body.
Jason Jacobs
With over a decade of experience in Qigong, meditation, and breathwork, Jason brings warmth, clarity, and skilled facilitation to every retreat. A natural guide, he helps participants move, breathe, and find balance with ease, creating spaciousness for both presence and deep inner stillness.
Practitioners joining us
Elizabeth Swope
Elizabeth has been teaching gentle and restorative yoga for the last decade, bringing a calm, quiet presence and a nurturing space. Her teaching offers slow, easy movement, inviting softening in the body and a deeper connection to the self. She holds her classes as an opportunity for students to come home to their body and experience real rest and reset. She has worked in organic farming and social work, and enjoys cooking, poetry, and getting outside.
Rissa Miller
Bio coming soon.
Together with a trusted circle of facilitators, Vanessa and Jason combine deep expertise, compassionate presence, and skilled facilitation to create retreats that are grounding, restorative, and lasting.
A virtual evening
to meet one another
A week and a half before the retreat, we gather online for an hour to meet the people you will be sharing the weekend with. Join us to connect, settle any first-day nerves, and arrive to the Welcoming Place already feeling like part of the group. This gathering is completely optional, and you are welcome whether you stay for the full hour or simply drop in to say hello.
Before You Register
Please read the Participation Agreement
Registering for this retreat means agreeing to our Participation Agreement and Liability Waiver. It is written to be readable, and we would rather you spend ten minutes with it now than have a surprise later.
- What the retreat is, and what it is not
- The risks that come with movement, sound, shared meals, and communal lodging
- How consent works for touch and hands-on assistance
- Our cancellation and refund policy
- Accessibility and how to request an accommodation
- The legal rights you are agreeing to waive
How you accept it: during registration you will check a box confirming you have read and agree to the terms. That checkbox is a legally binding electronic signature. Questions before you register are always welcome at contact@embodiedwisdominstitute.com.
Reserve your spot
Select your preferred room type below to complete your registration. Registration closes October 1, 2026, or earlier if we fill. Spots are secured upon payment.
Share the journey
Two twin beds with a private ensuite bathroom. Sleep in community, knowing others are resting nearby. Ideal if connection and shared experience matter to you.
What's included2 nights accommodation, private ensuite bathroom, all meals (Thursday dinner through Saturday breakfast), all retreat sessions, optional pre-retreat virtual gathering, access to quiet reflection space.
Retreat fully to yourself
A private queen room with ensuite bathroom. Close the door. Unplug completely. Choose which sessions feel right. Perfect if solitude and full autonomy matter to you.
What's included2 nights accommodation, private ensuite bathroom, all meals (Thursday dinner through Saturday breakfast), all retreat sessions, optional pre-retreat virtual gathering, access to quiet reflection space.
Full payment due at registration. Processed securely through Stripe. Please review the cancellation policy below before you register.
Registration closes October 1, 2026. Refunds are based on the date you cancel, not the date you registered.
- Cancel on or before September 14 — full refund, less a $75 administrative fee
- Cancel September 15 through September 29 — 50% refund
- Cancel September 30 or later — no refund, for any reason
Registering after September 29? Your registration is non-refundable from the moment you pay. We want you to know that before you decide.
Spot transfers to another participant are accepted with prior notice and approval. Travel insurance is encouraged.
Our Collaborators
We are grateful to the local and national partners sharing thoughtful offerings with our retreat attendees, from discovery bag gifts to raffle items. Every attendee is automatically entered into the raffle.
Frequently asked
Vegetarian meals are provided: Thursday dinner, Friday breakfast, lunch, and dinner, and Saturday breakfast. Snacks are available throughout. Vegan meals are not provided, but you're welcome to bring your own food, and each guesthouse has a shared kitchen.
Please note any allergies and sensory sensitivities during registration. Meals are prepared and served in a shared kitchen and dining space, so we can't guarantee any dish is free from allergens, and cross-contact is possible. If you have a severe allergy, we'd recommend bringing your own food and carrying your own rescue medication.
Registration asks about allergies and sensory sensitivities. Anything beyond that is welcome by email at contact@embodiedwisdominstitute.com, and we'd encourage it.
What's most useful to know is anything that might affect how you participate, so we can plan support around it. Sharing is not a screening step and won't be used to keep you out.
One practical note: there are no medical staff on site. Whatever you need for your own care over the weekend, please bring it with you and keep it somewhere you can reach it.
We want to be straight with you about the space. The Welcoming Place is a small campus with walking paths between buildings, and not all areas are wheelchair accessible, including the guesthouse bathrooms. Several sessions involve floor-based practice, though chairs and modifications are offered throughout.
That said, please reach out before you decide rather than counting yourself out. Tell us what you need and we'll tell you honestly what we can and can't support, and we'll adjust what's reasonably within our control. Some things we can change; some are limits of the buildings themselves.
Email contact@embodiedwisdominstitute.com and we'll work through it with you. Requests made at least 30 days ahead give us the most room to arrange support, and later requests are still welcome.
Classes are taught entirely through verbal instruction. Our facilitators don't use hands-on adjustments or postural assistance in any session.
There are two places physical contact might come up, and both are your choice. During sound meditation, an instrument such as a singing bowl may be placed on or near your body, and only if you've agreed to it beforehand. In circle gatherings, participants sometimes choose to hold hands, which is always optional.
You can decline either one at any point, including partway through after you've already said yes, and you never have to explain why. Declining won't affect your participation in anything. If you have an injury or an area you'd rather not have touched, tell your facilitator.
Rissa Miller's Midnight Apothecary session on Friday morning explores calming nervines, dream herbs, and bedtime rituals. It's an educational workshop. If teas or preparations are offered to taste, that's entirely optional, and you're welcome to attend and simply listen.
Worth reading if you take medication: some herbs interact with prescription and over-the-counter drugs. Nothing shared in this session is medical advice, and none of it is intended to diagnose, treat, cure, or prevent any condition. If you're pregnant, nursing, taking medication, or managing a health condition, please check with your own healthcare provider before consuming any herbal preparation.
Every attendee receives a discovery bag. Some items come from our collaborators, and some are things we've chosen and purchased ourselves because we thought you'd like them. Collaborators also contribute raffle items, and every attendee is automatically entered at no additional cost.
Everything in the bag is made by someone else. We don't manufacture or test any of it, so please read labels before using or consuming anything, particularly if you have allergies or take medication.
Please don't record. No photos, video, or audio of sessions, facilitators, or other participants without everyone's permission. People share personal things in circle, Pennsylvania law requires the consent of everyone involved before a conversation is recorded, and the weekend simply works better when nobody is wondering whether they're being filmed.
We will be taking photos and video throughout the retreat for our website and social media, and registering means agreeing to that. If you'd rather not be photographed, let us know and we'll do our best, though in a group setting we can't promise you'll never appear in the background. We won't use your image in a way that suggests you endorse a product or a collaborator without asking you separately.
Yes. All participants agree to our Participation Agreement and Liability Waiver during registration. It covers what the retreat is and isn't, the risks involved, how consent works around physical contact, our refund policy, accessibility, and the legal rights you're waiving.
You can read it in full before you register. At registration you'll check a box confirming your agreement, which serves as a legally binding electronic signature. If anything in it raises a question, email contact@embodiedwisdominstitute.com before you register. We'd rather answer it now.
There’s a place
waiting for you here.
Spots are limited. Registration closes October 1, 2026.
This retreat offers educational and wellness-based experiences designed to support rest, self-reflection, and personal growth. It is not psychotherapy, medical treatment, or crisis support.
All participants agree to our
Participation Agreement & Liability Waiver
at registration.